Stress Can Do What?!

            With the end of the term fast approaching, and finals just around the corner, it’s easy to get stressed out and have a panic attack. What we need to keep in my though, is the fact that too much stress can potentially harm your body.

            Stress Conversion Syndrome can manifest itself in many different ways, ranging from temporary paralysis to blindness, or seizures to numbness in your limbs. Anyone and everyone can be subject to something of this sort, but studies have found that the majority of patients showing signs of this are female, and are most commonly between the ages of 13-22.

            To avoid developing a conversion disorder, be sure to get plenty of exercise, and try and maintain a diet that is high in nutrients that will boost your energy levels. Also, find something that interests you and is relaxing. For some, music is a wonderful thing, almost like a pain reliever. Other though, would insist that painting or reading a book is their prime type of relaxation. There are even those who find solving math problems to help relieve stress.

            Whatever it is you find relaxing, make sure to set aside time to unwind and take a breather. You’re going to need it!

Disney's "High School Musical" at ACT!

Dozens of children, teens, and adults crowded the auditorium of the Albany CivicTheater on Monday, Feb. 28, to audition for Disney’s "High School Musical" Director Diane Allen was absolutely thrilled at the outstanding turn out.

Beaming with delight she greeted those gathered, “As most of you have noticed there are a LOT of you here. At least 75 people in this room are here to audition.”

            One after another, each and every participant took the stage to serenade the directors with a song selection of their choice. After about 30 seconds, one of the directors said “thank you”. The person auditioning would then proceed to do a range test, to see how far both up and down the keyboard their voice could stretch. Then, the participant would then proceed to the lobby to quickly learn a few dance steps to perform for the directors later that night.

            The second night of auditions was held the following day. This time, the actors were asked to read for individual parts.

            Groups consisting of anywhere from three to seven thespians would take the stage and read from the script provided. Those who caught the directors’ interest were called back on Wednesday night to read for a specific character. After callbacks on Wednesday night, the official cast list was posted at 11pm.

            Disney’s “High School Musical” in a nutshell: When basketball star Troy Bolton and smart, shy Gabriella Montez audition for their high school musical, they divide the school. Other students attempt to thwart their dreams, but Troy and Gabriella face the peer pressure and inspire others not to "stick to the status quo." Sharpay Evans, a drama queen and high school diva, will do anything to sabotage the friendship of Troy and Gabriella - and win the lead part in the musical for herself. A timeless, upbeat tale of teen love.     

            Show dates and times, along with ticket information, are available at: albanycivic.org